With the myriad of fitness equipments available on the market, it can be daunting to find the one that is right for you.
Here at BestFitnessEquipment.net, we aim to provide you with information to guide you into choosing the exercise machine that is right for you.
Ultimately, the decision lies with you, but we can help you by giving insights and tips as well as differentiate the various kinds of equipments available and the best use for each.
Factors to consider in finding the best home fitness equipment for you
In deciding which home exercise equipment is the right one for you, you need to consider the following factors:
1. Your budget
Almost all equipments come with varying price points, each one will most certainly have a low-end as well as a high-end model available. As such, it is possible to buy good quality fitness machines even on a budget. Knowing how much you’re willing to pay will help you choose the specific model of the product you think is right for you.
2. Your fitness goals
Since you’re reading this page, I would assume that you have some fitness goals, no matter what they may be. These goals somehow determine what sort of exercise machine you need. If you want to tone-up by running or walking but you don’t have easy access to a park or perhaps weather conditions prevent you from doing it regularly, then a treadmill is what you need. If you aim to improve your cycling endurance, you can use a stationary bike.
3. Your lifestyle
The lifestyle you’re living dictates whether you are sedentary or active for most part of the day. If your job or line of work involves a lot of walking during the course of the day, then you don’t need to hit the treadmill that much unless of course you want to use it for running. If you are always in your desk or if your work involves a lot of paperwork and time on the phone, then you might consider having a desk treadmill like TrekDesk or FitDesk.
4. Your preferences
Ultimately, it all comes down to what sort of exercise machine you prefer. You might want to use a stair stepper or elliptical instead of treadmill. It might be a good idea to try these equipments first (if you haven’t already) before you buy. One way to do this is to try out a local gym. In the UK, they usually offer a 5-day free trial where you can try the gym out for 5 consecutive days and you get full access to all their facilities and equipments. I’m pretty sure your local gym have a similar trial option, wherever you may be (heck, it’s one of the best ways to attract more gym users!
Common Types of Fitness Equipments
Whether you plan on buying a single piece of equipment or build your very own home gym, it is important to know the several types of fitness equipment on the market, as well as their uses and target body parts to help you decide whether that machine is right for you.
Exercise equipments commonly fall into the following categories:
1. Elliptical trainer
Commonly known as cross-trainer, this machine provides low-impact work-out that mimics stair climbing, walking or running without the risk of injury that the actual performance of these activities have. That is why even people with minor injuries or disabilities can stay fit with an elliptical. You can get an overall workout from the cross-trainer as it engage nearly all the muscles in the body. The highest consumer-rated ellipticals are the Precor AMT100i Experience Series Adaptive Motion Trainer and Sole E35. Closely following the lead are the Nautilus E514 and the Spirit Esprit El-5.
2. Exercise Bike
A stationary bicycle is now commonly used for exercise both to lose weight and as part of an overall fitness routine. You can buy an exercise bicycle specifically intended for that purpose or you can use your existing bicycle (used for transport) by putting bicycle rollers underneath so you won’t move when you pedal. Although bikes exercises focus more on the lower body part, some models have handlebars connected to the pedals so you can also exercise your upper body part.
For the recumbent bikes, the Schwinn 240 is worthy competitor.
Being the most common home fitness equipment (it is a staple at the gym too!), I am quite sure that you have, at some point, seen one. Treadmills offers the benefits of running, walking and jogging while being in the same spot. As such, it provides an overall body workout although it can get boring and monotonous if you use it regularly. It is great, however, if you need to be in one place or if it’s too cold (or hot, for that matter) to jog outside. You can watch TV while using the treadmill so it can be used as an incentive to get moving without missing an episode of your favorite TV show.
If you’re one of those who keeps using your “busy schedule” as an excuse not to work out, the TrekDesk Treadmill Desk is a good investment. It allows you to do your office work and be in front of a laptop whilst being on a treadmill. But if you want to get fit without all the running, then the FitDesk is right for you – it’s like a work desk attached to a bike, so you can still wokr out your leg muscles while working at the same time.